Band On The Run album artwork – Paul McCartney & WingsWritten by: McCartney
Recorded: August-November 1973
Producer: Paul McCartney

Released: 30 November 1973 (UK), 3 December 1973 (US)

Paul McCartney: vocals, guitar, bass guitar
Linda McCartney: backing vocals, keyboards
Denny Laine: backing vocals, guitar

Available on:
Band On The Run

Meaning 'safe haven' in Arabic, Mamunia was the name of a house in Lagos, Nigeria, the city where much of Wings' 1973 album Band On The Run was recorded.

According to issue 41 of Club Sandwich (1986), the fan club publication from McCartney's MPL Communications, Paul and Linda once stayed at a hotel with a similar name in the Moroccan city of Marrakech. The spelling was slightly different, but the misconception that Mamunia was named after the hotel was believed by many.

The lyrics are chiefly concerned with rain in Los Angeles, although the song was inspired by a 1973 visit Wings made to Tunisia. In the song, rain acts as a metaphor for rebirth and renewal. McCartney's statement that the weather "ain't bad, don't complain" bears a similarity to John Lennon's words on The Beatles' 1966 b-side Rain.

Fittingly, the song was recorded in a heavy storm in Lagos, Nigeria, the first song to be taped during the Band On The Run sessions. One of McCartney's road crew kept a rhythm on a bass drum on the recording, though was uncredited.

Paul McCartney's fingerpicked acoustic guitar on Mamunia recalls his work on the 1968 White Album sessions, notably his songs Rocky Raccoon and Mother Nature's Son.

Mamunia was the initial b-side to the Jet single, although initial pressings were withdrawn in early 1974 and the song was replaced with Let Me Roll It. The change occurred as Mamunia was being considered for a single release in its own right.

A charming mostly-animated video for the song was produced and directed by Jim Quick in July 1974, and did not feature McCartney. Although rarely screened at the time, it was included on the DVD of the 2010 reissue of Band On The Run.